Overnight Oats

This no-cook breakfast makes morning a breeze! Simply add 1/2 cup of rolled oats to 1 cup of unsweetened almond milk or kefir. From there, the flavor options are endless! Add 1 mashed ripe banana, chia seeds and cinnamon or a handful of blueberries, vanilla extract, coconut shreds and hemp hearts. Place the bowl in the refrigerator (covered with a  lid or small plate). In the morning, you have yourself a tasty bowl full of the FFP (Fat, Fiber and Protein) that will keep you satiated all morning long. If you want it warm, feel free to place it in a saucepan on low heat for 5 minutes.