Is Your Blood Sugar Negatively Affecting Your Hormones?

Many of the clients I see in my practice report feeling as though their hormones are out of balance, none existent or just not what they used to be. While it is very helpful to have diagnostic labs that help determine whether or not this is actually true and which […]


Food For Your Thyroid

Thyroid health is something that a large number of women struggle with and some men. Unfortunately, it is also something that can affect you and you may not even realize it. Your thyroid is the master gland for your metabolism, hormones, heart, digestive function, brain development, muscle control and bone […]


Glowing Skin Smoothie 6

Enjoy this delightful smoothie to help repair damaged skin and keep it glowing from the inside out. The Omega 3s in the chia seeds and flaxseed are anti-inflammatory and help keep skin moisturized. Strawberries are a good source of silica, a trace mineral needed to strengthen our bodies connective tissues, […]


Oodles of Zoodles

Zoodles are the newest health food craze and it’s a great one to catch onto if your looking to make some healthy changes to your current diet. Zoodles got their name from the original noodle shaped vegetable, the zucchini but have expanded into numerous other vegetable and fruit varieties such […]


Get Your Cortisol In Check

Cortisol is well known as the hormone that helps us handle stress. Which is true! In our society, we definitely overuse and abuse cortisol with our busy schedules, never ending to-do lists and addiction to technology. We are constantly stressed out! However, most people don’t realize that their cortisol could […]


Zesty Cashew Coleslaw   Recently updated !

Scrap the soppy mayo coleslaw you’re used to at your family reunion. Rather, whip up this easy to make slaw that is mayo free and full of flavor. ZESTY CASHEW COLESLAW 1 large head green cabbage 1 cup raw cashews soaked overnight in water 2 tbsp dijon mustard 1 tbsp […]


My Skin Care Secrets   Recently updated !

I get a lot of questions from people regarding what I use on my skin or my “secrets” to healthy skin. Since this seems to be a topic that resonates with every age, I thought I would share my skin care secrets that have served me well. Watch The Morning […]


Bowl Craze

Maybe because everything tastes better in a bowl that the bowl craze is trending in the health food world or it allows you to eat most of your meals with a spoon (my utensil of choice). I think the biggest reason the Bowl Craze has hit us hard is that it […]


Apple and Beet Slaw

Ingredients 2 Granny Smith apples 2 large beets 1 lemon juiced 1/4 cup Apple Cider Vinegar 1/2 tbsp raw honey 1 tbsp olive oil Sea salt and black pepper to taste Directions Make thin noodles using a spiralizer/mandolin or use a box grater to shred apples and beets. In a […]


Delicious Grain Free Pie Crust

Grain Free Pie Crust 7 Medjool Dates pitted 1 tbsp coconut oil melted 3/4 c pecan pieces/hazelnuts/macademia nuts Directions Combine all ingredients into a high-powered blender or food processor and blend until mixture looks crumbly. Pour mixture into pie pan and press into crust. Make sure it is even in […]