Zesty Cashew Coleslaw 0

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Scrap the soppy mayo coleslaw you’re used to at your family reunion. Rather, whip up this easy to make slaw that is mayo free and full of flavor. ZESTY CASHEW COLESLAW 1 large head green cabbage 1 cup raw […]


My Skin Care Secrets 0

I get a lot of questions from people regarding what I use on my skin or my “secrets” to healthy skin. Since this seems to be a topic that resonates with every age, I thought I would share my skin care secrets that have served me well. Watch The Morning Blend segment here. WATER: No shockers […]

Bowl Craze 0

Maybe because everything tastes better in a bowl that the bowl craze is trending in the health food world or it allows you to eat most of your meals with a spoon (my utensil of choice). I think the biggest reason the Bowl Craze has hit us hard is that it makes meal prep that much […]

Delicious Grain Free Pie Crust 0

Grain Free Pie Crust 7 Medjool Dates pitted 1 tbsp coconut oil melted 3/4 c pecan pieces/hazelnuts/macademia nuts Directions Combine all ingredients into a high-powered blender or food processor and blend until mixture looks crumbly. Pour mixture into pie pan and press into crust. Make sure it is even in all places. Refrigerate for 1 […]

Healthy Spins on Holiday Treats 0

The holidays are for all things merry and bright…so why do we all feel like it’s hard to stay energized and light? No more Yuletide weight gain with these healthy spins on some holiday treats. Eggnog  Serves 2-4 Vegan Recipe Ingredients 1/2 cups raw almonds + 1 1/2 cup water OR 1 1/2 cups almond […]



Tips To Surviving Cold/Flu Season 0

Although this seems to be the more popular time of year for folks to come down with runny noses, stubborn colds, fevers, chills and the aches, perhaps it isn’t fall’s fault. In all fairness, many of us spent the summer months thoroughly enjoying ourselves amidst the balmy days, barbecues, beach bonfires and outdoor concerts while […]

Natural Remedies to Help Deal With Heartburn 1

One of the reasons I decided to go into holistic health was the idea that we can relieve many issues relating to health by addressing the person and the issue not just the symptom. To watch the segment on The Morning Blend, click here. That brings me to the subject of this post and something I see […]



Is Your Regularity Regular? 0

Most people feel uncomfortable discussing their bathroom business, especially when it comes to pooping. There I said it. Now we can move on. It is really unfortunate that there is so much taboo surrounding your bowel movements because it is an area that can have a major impact on your daily life and long term […]

10 Foods to Ditch From Your Kitch 0

We all know there are certain foods that aren’t healthy for us (sugar, artificial sweeteners, refined foods). However, do you know that some of your common day foods are guilty of having all of these in their ingredient list? Watch the Morning Blend segment here. Check out my list of 10 foods to ditch from your […]

2014-01-12 11.34.12-2

2015-08-11 18.34.18

Are You Eating Enough or Too Much Protein? 0

Protein is an essential part of your diet as it is considered the building block to the body and has an effect on everything from muscle repair and hair growth to your immune and nervous system. But are you getting enough, too much or the right kind? The RDA for protein in take is .36 […]