Creamy Smoothies

The basics for a good smoothie are pretty simple. Plus, you can prep these ahead of time in small mason jars or plastic bags and keep them in your fridge or freezer for a pop and blend breakfast option.

·       1-2 servings/pieces of frozen or fresh fruit (bananas, berries, oranges, apples, papaya, kiwi, mango)

·       1-2 handfuls of greens (spinach, romaine, chard, celery, kale, etc)

·       1/2 – 1 cup filtered water, coconut water, unsweetened almond/coconut milk

·       1-2 tbsp chia seeds or ground flaxseed for fiber and Omega 3s.

·       You can also add in 1/4-1/2 of an avocado, coconut oil/butter or shredded coconut  to add some healthy fat and creamy texture.

·       1 scoop Sun Warrior Protein powder or 1-2 tbsp hemp hearts add protein to help keep you satiated throughout the morning.

·       Try my Glowing Skin Smoothie or Sex Kitten Smoothie.