Breakie Bowl

At the beginning of the week, cook up a big batch of your favorite grains: rice, oatmeal, quinoa, millet etc. It will keep fresh in the fridge throughout the week. Each morning, take a cup of cooked grains and reheat them on the stove top with a little water.

·       Cinnamon, grass-fed butter, walnuts and raisins.

·       Grated apple and carrots, Grade B maple syrup and coconut butter/oil

·       Unsweetened cocoa powder, coconut oil, cashews and grade B maple syrup or stevia

·       Chopped dates and/or figs, ground flax seeds or chia seeds, almond milk, cinnamon and nutmeg.

·       1 tbsp Peanut/almond butter with fresh strawberries or bananas