One-On-OneWhat makes this different.
Food can be one of the most impactful pieces of information you take in on a daily basis. There is a science behind the way in which food can improve, restore, revive and even transform the human body. Let's fuel it with delicious foods that work for YOUR needs while creating balance throughout your body.
You don’t operate the same as the person next to you, nor will trying to do what works for a fitness model, diet expert or coworker work for you.
Your health, body and thought patterns assimilate, digest, and metabolize completely different from anyone else and require different things.
True health is found in a state of balance, not perfection. It is my commitment to help you achieve balance not only in your body but in your everyday life.
Unique Programs For You
No More Diets This is not a diet plan, a list of best and worst foods, nor is it a restrictive, fear-filled approach to radical eating. That is not why you are here. You’re here because you want to actually do something once and for all about your health, your body & your ability to thrive.
Individualized Programs
You will discover ways in which your body has been stuck and feel a new sense of inspiration, lightness and hope in regards to your health.
A noticeable increase in energy, balanced moods and glowing skin.
Diminished old patterns of self-destruction and self-sabotage.
Lowered blood pressure and cholesterol levels.
Natural weight loss that stays off.
A decrease in anxiety, restless nights and depression.
An increased sense of empowerment to try new things.
Clearer skin and reduction in acne/blemishes.
Feeling at ease with food choices.
A distinct decrease in fear and/or confusion regarding food.
A new approach to health and a well-nourished body.
Improved menstrual cycles without PMS.
During your 60 minute consult, Maria will go over your health history and current concerns, while discussing areas in your life that may be having an effect on the root of the issue such as daily schedule, nutrient intake, sleep habits, sources of stress and energy levels.
Suggestions in one or more of the following areas will be given during your consult:
√ Meal timing
√ Sleep schedule/hygiene
√ Stress management
√ Nutrients
√ Detox Support
√ Movement
√ Specifications regarding foods to add in, decrease or remove may also be discussed.
√ Resources such as food lists, recipes, meal plans and guides to help support your plan.
Same as the 60 minute consultation PLUS an additional 60 minute follow-up appointment to discuss progress, make any tweaks or necessary changes to the initial plan and support any challenges you may be having. This package is highly suggested as it has shown to produce the best outcome with clients.
Stay up to date when I publish new services, programs & recipes.
