“Not worrying about quantity and calories has been a godsend. But I have to say the food I’m eating is making me fuller and therefore portion size seems to be taking care of itself. People who want to make a change to be healthy CAN ACTUALLY DO THIS even if they “screw up” a bunch of times and I LOVE that!”
Read More“You had just the right amount of information that a lay-person could digest (no pun intended!) and start to implement into their everyday life without costing them anything. Well, other than purchasing healthy food products and maybe educating themselves on quality verses quantity grocery shopping. Change is not a comfortable thing and gradual is better than immediate! You did a great job of conveying this message during your presentation.”
Read More“Maria makes it easy to implement change because she explains the how and the why. I’m not perfect every day but I know when I need to get back to the basics she taught me, which makes me feel in control of my health.”
Read More“I liked the fact that Maria was an informer and a teacher and not just someone pushing their opinion at you.
I also liked the fact that she said all of these things will affect each person differently and this was not just a one fix trick.”
