Whether you are thinking of converting to a vegetarian/vegan lifestyle or have been eating all “veg” your entire life, there are some pitfalls that a majority fall into when eating a mostly plant based diet. Although we all like to think that by avoiding eating animal protein is better for […]

How to Feed Your Children Without Making Yourself Crazy

Although I am sans children, I have had my fill of youngsters in my life for well, my entire life. Coming from a family of 11 with a sister who is 7, I am well-versed in the challenges that mother’s face when trying to feed their children food that is […]

Roasted Brussel Sprouts with Tahini and Thyme Dressing tossed with red chard

Roasted Brussel Sprouts with Tahini and Thyme Dressing

Brussel sprouts are full of anything but BS! These cute cruciferous buds are packed with with antioxidants, fiber and heart healthy nutrients. Great roasted, steamed, on salads, or as my adorable friend K likes them, the main event of every meal. Ingredients 5 cups brussel sprouts (sprinkled with fresh lemon […]

Healthy Fats, Sexy Fat, Avocado, Health Benefits of Fat

An Affair to Remember

It seems I have a crush. Scratch that. I am having a deep, sensual love affair this holiday season.This affair is so amazingly satisfying and doesn’t come with any of the typical negative backlash or breakup side effects. Truth is,  I am having a love affair with avocados. Yes, you […]