10 Tips to Handle the Holiday Feasting
Seeing as the Christmas decorations are already up in stores, I figure it isn’t too early to start talking about how to rock your holiday season with gusto rather than the typical panic, overindulgence or deprivation. The next two months are really the most challenging of the calendar year in regards to food and indulgence. [...]
Getting All Juiced Up
Without sounding too much like a S**t Girls Say bit, is it just me or is juicing SO big right now! I hear and read too much about green drinks and raw juicing that it is feeling a little too trendy for me. The bummer is that I know so many benefits to juicing and if [...]
Roasted Brussel Sprouts with Tahini and Thyme Dressing
Brussel sprouts are full of anything but BS! These cute cruciferous buds are packed with with antioxidants, fiber and heart healthy nutrients. Great roasted, steamed, on salads, or as my adorable friend K likes them, the main event of every meal. Ingredients 5 cups brussel sprouts (sprinkled with fresh lemon juice at least 5 minutes [...]
Lickety Split Breakfast Ideas
These breakfast ideas will get you out the door and on your way when time is ticking. Smoothies made with our choice of fruit, coconut oil, nut butters, cocoa nibs, honey, Stevia, raw egg yolk (only if pastured egg), milk, full fat plain yogurt, avocado or whey protein powder. Just make sure to have a [...]
