gluten free

Superhero Mocha

Many believe that coffee ignites their inner fire and gives them energy to face the day and potential villains. It’s true coffee has a number of energizing and health benefits, however, it also comes with some side effects that are not so stable when consumed in high volumes. I have […]

How to Feed Your Children Without Making Yourself Crazy

Although I am sans children, I have had my fill of youngsters in my life for well, my entire life. Coming from a family of 11 with a sister who is 7, I am well-versed in the challenges that mother’s face when trying to feed their children food that is […]

Raw Food, Nuts, Raw Granola, Dried Fruit, Gluten free granola, Vegan

Simple Gluten Free Granola Bars   Recently updated !

After doing a segment on The Morning Blend television show on healthy swap out foods for your children, I had a novel idea to make some homemade kick butt granola bars that not only your kiddies will love, but you can feel good about indulging in yourself. The problem with […]

Decadent Frozen Chocolate Pie

Decadent Frozen Chocolate Pie This recipe is a guaranteed crowd pleaser and a pleasurable way to enjoy a daily indulgence. Oh, did I mention it is gluten-free, dairy free and totally raw? Uh, yeah…enjoy. Crust 7 Medjool Dates pitted 1 tbsp coconut oil melted 3/4 c pecan pieces/hazelnuts/macademia nuts Directions […]

Creamy Fennel and Broccoli Soup

Right when my cabin fever has hit its max, spring has decided to creep its way in. Thank goodness! Time to start shedding some of the heavier layers of winter and step out into the fresh clean air. Spring cleaning isn’t only an annual regime that you partake in on […]

Pumpkin Seed recipes, Sunflower seed recipes, Nut Health benefits

Nutty Omega Topping

Getting your daily recommendation of EFA (essential fatty acids) can be easier and yummier than you thought! I was inspired to make my own recipe of this topping after trying some at the outdoor winter farmer’s market here in Vancouver. What’s with the EFAs? Essential Fatty Acids are just that, essential. […]