dairy free


Whether you are thinking of converting to a vegetarian/vegan lifestyle or have been eating all “veg” your entire life, there are some pitfalls that a majority fall into when eating a mostly plant based diet. Although we all like to think that by avoiding eating animal protein is better for […]

Superhero Mocha

Many believe that coffee ignites their inner fire and gives them energy to face the day and potential villains. It’s true coffee has a number of energizing and health benefits, however, it also comes with some side effects that are not so stable when consumed in high volumes. I have […]

Simple Gluten Free Granola Bars   Recently updated !

After doing a segment on The Morning Blend television show on healthy swap out foods for your children, I had a novel idea to make some homemade kick butt granola bars that not only your kiddies will love, but you can feel good about indulging in yourself. The problem with […]

Raw Food, Nuts, Raw Granola, Dried Fruit, Gluten free granola, Vegan

Decadent Frozen Chocolate Pie

Decadent Frozen Chocolate Pie This recipe is a guaranteed crowd pleaser and a pleasurable way to enjoy a daily indulgence. Oh, did I mention it is gluten-free, dairy free and totally raw? Uh, yeah…enjoy. Crust 7 Medjool Dates pitted 1 tbsp coconut oil melted 3/4 c pecan pieces/hazelnuts/macademia nuts Directions […]

Creamy Fennel and Broccoli Soup

Right when my cabin fever has hit its max, spring has decided to creep its way in. Thank goodness! Time to start shedding some of the heavier layers of winter and step out into the fresh clean air. Spring cleaning isn’t only an annual regime that you partake in on […]

The Ultimate Guide to Your Lady Holiday

Although the holiday season is long gone, there is one holiday that doesn’t get the hoorah-rah or making spirits bright reputation that it really deserves. Yes, it is true that both men and women find this holiday to be a pain, usually ornery in spirit and typically unpleasant. Add to […]

Roasted Brussel Sprouts with Tahini and Thyme Dressing tossed with red chard

Roasted Brussel Sprouts with Tahini and Thyme Dressing

Brussel sprouts are full of anything but BS! These cute cruciferous buds are packed with with antioxidants, fiber and heart healthy nutrients. Great roasted, steamed, on salads, or as my adorable friend K likes them, the main event of every meal. Ingredients 5 cups brussel sprouts (sprinkled with fresh lemon […]