Sweet Potato Fries/Chips 0

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Ingredients 2-3 medium sized sweet potatoes Olive Oil Sea Salt Pepper *Seasoning of choice Preheat the oven to 300. Scrub the sweet potatoes under water to remove any dirt. Don’t peel. For fries, cut the sweet potatoes lengthwise in 1/4 […]

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The Healing Benefits of Bone Broth 0

Bone broth has been receiving a lot of attention lately and has even become “trendy” with bone broth bars and cafes popping up on the coasts. The word is out on the health benefits this traditional beverage can bring. It has been ingrained in our heads that when you are sick, chicken soup is the […]

Are We The 10%? What The New FDA Sugar Guideline Looks Like 0

Sugar is not good for us. That isn’t news to any of us. However, what may be news to you is how much you actually consume each day without even knowing. The topic of sugar in the diet, or more specifically, added sugar, has received quite a bit of attention since the FDA shared its […]

Cauliflower Rice 0

Cauliflower Rice 1 large head cauliflower 1 clove garlic minced 1/4 cup onions diced 2 tbsp olive oil Sea salt and black pepper to taste Cut as much of the stem off of the head of cauliflower as you can. Break the cauliflower florets up as much as possible. Using a food processor, pulse the […]

Sweet Potato Toast 0

Sweet Potato Toasts 1 large sweet potato Coconut Oil Topping of choice On a cutting board, slice the sweet potato lengthwise into long slices about 1/4-1/2 inc thick. Using a standard toaster, place “toasts” into slots. May need to toast them a few times for desired texture. May also use a toaster oven. Top with […]

Sweet Potato Waffles – Two Ways 0

Sweet Potato Waffles – Traditional 1 1/2 cups shredded sweet potato 2 eggs 2 tbsp coconut flour 1 tsp ground cinnamon (optional) Heat waffle iron. Spray with non-stick olive oil or lightly brush with coconut oil. Combine all ingredients in a large mixing bowl. Place a scoop of the mixture onto the waffle iron and […]

Cauliflower Pizza Crust – Grain Free 0

Cauliflower Pizza Crust 1 head cauliflower 1 large egg 1 cup grated┬áparmesan reggiano or pecorino cheese 1 fresh garlic clove minced 1 tbsp Italian season or dried parsley Dash of sea salt Preheat oven to 475. In a food processor, pulse the cauliflower into small “rice-like” pieces. Pour cauliflower onto a clean thin kitchen towel […]

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Black Bean Burgers 0

Five reasons why this recipe is one of my favorite go-tos during a busy week or any week for that matter. Easy to make in only 15 minutes. With 7g of fiber and over 9g of protein for each burger, these babies are super satisfying. A great vegetarian option when trying to cut back on […]

Matcha Pear and Ginger Smoothie 0

With summer winding down, the heat is still in effect and I am getting my seasonal fill of summertime fruits. One of my favorite ways to enjoy them in the hot weather is whipping up a delicious, cooling smoothie. Now, smoothies are not an everyday deal for me. On the contrary, when the temperature starts […]


Cranberry Banana Oat Clusters 0

Cranberry Banana Oat Clusters Makes 12 2 cups old fashioned oats 1 egg 1/4 cup dried cherries 1 tbsp pure maple syrup 1 tbsp coconut oil 1/2 tsp sea salt 3 ripe bananas 1 tsp vanilla extract Directions Preheat oven to 350. Mash the ripe bananas in a large mixing bowl. Add egg, vanilla, coconut […]