Is Your Regularity Regular?

Most people feel uncomfortable discussing their bathroom business, especially when it comes to pooping. There I said it. Now we can move on. It is really unfortunate that there is so much taboo surrounding your bowel movements because it is an area that can have a major impact on your […]


10 Foods to Ditch From Your Kitch

We all know there are certain foods that aren’t healthy for us (sugar, artificial sweeteners, refined foods). However, do you know that some of your common day foods are guilty of having all of these in their ingredient list? Watch the Morning Blend segment here. Check out my list of 10 […]


Are You Eating Enough or Too Much Protein?

Protein is an essential part of your diet as it is considered the building block to the body and has an effect on everything from muscle repair and hair growth to your immune and nervous system. But are you getting enough, too much or the right kind? The RDA for […]


Surviving the Spring Setbacks

It’s Spring! Well, sort of. Although we anxiously await the days of consistent warm weather, the transition time between seasons can hit us pretty hard. Spring time brings a mess of different weather patterns but also a lot of aches, pains and allergies for many people. Runny noses, achey joints, sinus […]


Pear, Walnut and Goat Cheese Toast

Ingredients 1/2 ripe pear 1 tsp chopped walnuts 1 oz soft goat cheese 1 slice sourdough, spelt, sprouted or gluten-free bread Directions Toast bread slice and spread goat cheese to cover. Use a spiralizer or mandolin to create thin strands or simply slice the pear in thin pieces. Place the […]


To Juice or To Smoothie?

Juice and smoothies bars are popping up everywhere and it seems that everyone is getting on the wagon. So what is all the hype? Are juices and smoothies the next health craze or are they really good for you? Which one is better for you? Both juicing and smoothies boost […]


Achy? How Your Diet Could Be At Fault

When people think about inflammation, they usually associate it with achy joints and arthritis. However, inflammation is at the root cause of most health problems including bronchitis, diverticulitis, conjunctivitis, acne, and even heart disease. Research shows that inflammation in the body not only increases your risk of disease but can […]


Backed Up? Tips to Dealing With Constipation

It’s something that a majority of people struggle with but never discuss or think about until we are really uncomfortable. Constipation. What does constipation look like? Going to the bathroom 1 or less times a day, pushing/straining while on the toilet or having small, pellet like bowel movements. Sound familiar? What I […]


How to Get Ahead of Your Headache

When asked about headaches, a large majority of my clients share that they experience them on a regular basis. This can range from minor headaches to debilitating migraines but all in all, they are nuisance to their every day life. The common go-to when a headache comes on is to […]


Roasted Red Pepper Sauce

Ingredients 1 roasted red pepper or jar of roasted red peppers drained 1/4 cup olive oil 1/4 cup onion chopped 2 cloves of garlic minced 1 tbsp fresh parsley 1 tbsp dried basil or 1/2 cup fresh 1/2 lemon juiced 1/2 cup nut milk (optional – will make it more […]