Surviving the Spring Setbacks 0

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It’s Spring! Well, sort of. Although we anxiously await the days of consistent warm weather, the transition time between seasons can hit us pretty hard. Spring time brings a mess of different weather patterns but also a lot of aches, pains […]

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SEXY GREEN SMOOTHIE

To Juice or To Smoothie? 0

Juice and smoothies bars are popping up everywhere and it seems that everyone is getting on the wagon. So what is all the hype? Are juices and smoothies the next health craze or are they really good for you? Which one is better for you? Both juicing and smoothies boost your intake of antioxidants in […]


Achy? How Your Diet Could Be At Fault 0

When people think about inflammation, they usually associate it with achy joints and arthritis. However, inflammation is at the root cause of most health problems including bronchitis, diverticulitis, conjunctivitis, acne, and even heart disease. Research shows that inflammation in the body not only increases your risk of disease but can make it tougher to lose […]

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Backed Up? Tips to Dealing With Constipation 0

It’s something that a majority of people struggle with but never discuss or think about until we are really uncomfortable. Constipation. What does constipation look like? Going to the bathroom 1 or less times a day, pushing/straining while on the toilet or having small, pellet like bowel movements. Sound familiar? What I find unfortunate is that it […]


How to Get Ahead of Your Headache 0

When asked about headaches, a large majority of my clients share that they experience them on a regular basis. This can range from minor headaches to debilitating migraines but all in all, they are nuisance to their every day life. The common go-to when a headache comes on is to pop an Advil , Tylenol […]

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Roasted Red Pepper Sauce 0

Ingredients 1 roasted red pepper or jar of roasted red peppers drained 1/4 cup olive oil 1/4 cup onion chopped 2 cloves of garlic minced 1 tbsp fresh parsley 1 tbsp dried basil or 1/2 cup fresh 1/2 lemon juiced 1/2 cup nut milk (optional – will make it more of a cream sauce) Sea […]


Pesto Sauce – Dairy Free 0

Ingredients 1/2 cup walnuts or pine nuts 3 cloves garlic minced 4 cups fresh basil leaves 1/2 lemon juiced 1 cup olive oil Sea Salt Black Pepper Pan toast the walnuts on a skillet over medium-high heat for 2 minutes. Toss frequently. Do not use oil.  Add minced garlic and walnuts to a food processor or […]


Curry Sauce 0

Ingredients 1 tbsp coconut oil 1/2 sweet onion diced 1 1/2 tsp fresh ginger minced 1 clove garlic minced 1 tsp red/yellow curry powder 2 cups full fat coconut milk Juice of 1/2 lime Sea salt and black pepper to taste Heat a skillet with the coconut oil over medium heat. Cooke onions until translucent. […]


Sweet Potato Noodles 0

Ingredients 1-2 medium  sweet potatoes Olive Oil Sea Salt Black Pepper   Scrub sweet potatoes under water and peel sweet potato. Using a spiralizer or vegetable peeler (will make more fettuccine-sized noodles), make raw sweet potato noodles. Either sauté on their own or add your choice of fresh vegetables to stir fry with the noodles. For […]


Sweet Potato Nests 0

Ingredients 2-3 medium to large sweet potatoes A dozen eggs Sea Salt Black Pepper Coconut Oil Toppings of your choice (bacon, goat cheese crumbles, green onion, avocado, etc.) Preheat the oven to 400. Scrub the sweet potato under water to remove dirt. Do not peel. Using a box grater, grate the sweet potatoes and place […]