Maria


Garlic Pesto with Zoodles

Ingredients 1-2 large zucchinis Olive oil for cooking (if seeing warm) Cherry tomatoes Ribbons basil for garnish Optional: Crumbled goat cheese or feta Pesto Sauce 1/2 cup walnuts or pine nuts 3 cloves garlic minced 4 cups fresh basil leaves 1/2 lemon juiced 1 cup olive oil Sea Salt Black […]


Sweet Potato Pad Thai

Ingredients 1-2 large sweet potatoes (You can also use butternut squash) 2 tbsp raw cashew pieces 1 tsp sesame seeds Olive Oil or Coconut Oil for cooking Pad Thai Sauce 1/2 cup natural peanut butter or nut butter of your choice (no added sugar or oils) 1 garlic clove chopped […]


Is Your Regularity Regular?

Most people feel uncomfortable discussing their bathroom business, especially when it comes to pooping. There I said it. Now we can move on. It is really unfortunate that there is so much taboo surrounding your bowel movements because it is an area that can have a major impact on your […]


Are You Eating Enough or Too Much Protein?

Protein is an essential part of your diet as it is considered the building block to the body and has an effect on everything from muscle repair and hair growth to your immune and nervous system. But are you getting enough, too much or the right kind? The RDA for […]


Surviving the Spring Setbacks

It’s Spring! Well, sort of. Although we anxiously await the days of consistent warm weather, the transition time between seasons can hit us pretty hard. Spring time brings a mess of different weather patterns but also a lot of aches, pains and allergies for many people. Runny noses, achey joints, sinus […]


Pear, Walnut and Goat Cheese Toast

Ingredients 1/2 ripe pear 1 tsp chopped walnuts 1 oz soft goat cheese 1 slice sourdough, spelt, sprouted or gluten-free bread Directions Toast bread slice and spread goat cheese to cover. Use a spiralizer or mandolin to create thin strands or simply slice the pear in thin pieces. Place the […]


Roasted Red Pepper Sauce

Ingredients 1 roasted red pepper or jar of roasted red peppers drained 1/4 cup olive oil 1/4 cup onion chopped 2 cloves of garlic minced 1 tbsp fresh parsley 1 tbsp dried basil or 1/2 cup fresh 1/2 lemon juiced 1/2 cup nut milk (optional – will make it more […]


Curry Sauce

Ingredients 1 tbsp coconut oil 1/2 sweet onion diced 1 1/2 tsp fresh ginger minced 1 clove garlic minced 1 tsp red/yellow curry powder 2 cups full fat coconut milk Juice of 1/2 lime Sea salt and black pepper to taste Heat a skillet with the coconut oil over medium […]


Sweet Potato Noodles

Ingredients 1-2 medium  sweet potatoes Olive Oil Sea Salt Black Pepper   Scrub sweet potatoes under water and peel sweet potato. Using a spiralizer or vegetable peeler (will make more fettuccine-sized noodles), make raw sweet potato noodles. Either sauté on their own or add your choice of fresh vegetables to stir […]


Sweet Potato Nests

Ingredients 2-3 medium to large sweet potatoes A dozen eggs Sea Salt Black Pepper Coconut Oil Toppings of your choice (bacon, goat cheese crumbles, green onion, avocado, etc.) Preheat the oven to 400. Scrub the sweet potato under water to remove dirt. Do not peel. Using a box grater, grate […]