Maria


Oodles of Zoodles

Zoodles are the newest health food craze and it’s a great one to catch onto if your looking to make some healthy changes to your current diet. Zoodles got their name from the original noodle shaped vegetable, the zucchini but have expanded into numerous other vegetable and fruit varieties such […]


My Skin Care Secrets

I get a lot of questions from people regarding what I use on my skin or my “secrets” to healthy skin. Since this seems to be a topic that resonates with every age, I thought I would share my skin care secrets that have served me well. Watch The Morning […]


Bowl Craze

Maybe because everything tastes better in a bowl that the bowl craze is trending in the health food world or it allows you to eat most of your meals with a spoon (my utensil of choice). I think the biggest reason the Bowl Craze has hit us hard is that it […]


Apple and Beet Slaw

Ingredients 2 Granny Smith apples 2 large beets 1 lemon juiced 1/4 cup Apple Cider Vinegar 1/2 tbsp raw honey 1 tbsp olive oil Sea salt and black pepper to taste Directions Make thin noodles using a spiralizer/mandolin or use a box grater to shred apples and beets. In a […]


Delicious Grain Free Pie Crust   Recently updated !

Grain Free Pie Crust 7 Medjool Dates pitted 1 tbsp coconut oil melted 3/4 c pecan pieces/hazelnuts/macademia nuts Directions Combine all ingredients into a high-powered blender or food processor and blend until mixture looks crumbly. Pour mixture into pie pan and press into crust. Make sure it is even in […]


Garlic Pesto with Zoodles

Ingredients 1-2 large zucchinis Olive oil for cooking (if seeing warm) Cherry tomatoes Ribbons basil for garnish Optional: Crumbled goat cheese or feta Pesto Sauce 1/2 cup walnuts or pine nuts 3 cloves garlic minced 4 cups fresh basil leaves 1/2 lemon juiced 1 cup olive oil Sea Salt Black […]


Sweet Potato Pad Thai

Ingredients 1-2 large sweet potatoes (You can also use butternut squash) 2 tbsp raw cashew pieces 1 tsp sesame seeds Olive Oil or Coconut Oil for cooking Pad Thai Sauce 1/2 cup natural peanut butter or nut butter of your choice (no added sugar or oils) 1 garlic clove chopped […]


Is Your Regularity Regular?

Most people feel uncomfortable discussing their bathroom business, especially when it comes to pooping. There I said it. Now we can move on. It is really unfortunate that there is so much taboo surrounding your bowel movements because it is an area that can have a major impact on your […]


Are You Eating Enough or Too Much Protein?

Protein is an essential part of your diet as it is considered the building block to the body and has an effect on everything from muscle repair and hair growth to your immune and nervous system. But are you getting enough, too much or the right kind? The RDA for […]