Maria Therese Viall CHN

Backed Up? Tips to Dealing With Constipation

It’s something that a majority of people struggle with but never discuss or think about until we are really uncomfortable. Constipation. What does constipation look like? Going to the bathroom 1 or less times a day, pushing/straining while on the toilet or having small, pellet like bowel movements. Sound familiar? What I […]

How to Get Ahead of Your Headache

When asked about headaches, a large majority of my clients share that they experience them on a regular basis. This can range from minor headaches to debilitating migraines but all in all, they are nuisance to their every day life. The common go-to when a headache comes on is to […]