“AO” Creamy Tomato Soup

This is a great spin off the traditional high sodium, msg filled and nutrient starved tomato soups we get out of a can. Plus this one is full of protein, fiber and Licopene, which has been shown to not only prevent the risk of cancer due to its antioxidant,”AO”, properties but has shown effective on men who have already been diagnosed with prostate cancer. This recipe is was inspired by Ann Barnes Tomato ‘Kreem” Soup.

Creamy Tomato Soup, Non Diary Tomato Soup




Garlic Recipes, Onion, Sea Salt










1 tbsp minced garlic (2 cloves)
1 c. chopped vidalia onion
3 spring fresh thyme
1.5 c. water
6 diced tomatos
1/2 c Manitoba Harvest Hemp Hearts


1 tbsp raw honey/coconut sugar

1/2 c. organic regular coconut milk

1/2 tsp Celtic Sea Salt

3 tsp minced fresh basil



  • Put garlic, onion, thyme and water in a large pot, turn to medium high and cover with lid
  • Cook for 5 minutes stirring once
  • Stir in diced tomatoes and raw honey/coconut sugar
  • Reduce to medium heat keeping lid ajar
  • Cook at a low boil for 15 minutes stirring a few times
  • Remove from heat, stir and remove thyme sprigs
  • Add in hemp hearts, sea salt and basil
  • Blend all in food processor or hand blender until smooth and creamy
  • Serve with a sprig of thyme on side and a sprinkle of roasted hemp hearts
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