Archive for August, 2011
Kiss Your Sweetie Goodbye Challenge: Day 5 & 6
Hello Weekend! So the week is over and it is now time to relax. Some of you may find the weekend easier to stay away from sugar. You aren’t stuck in your office with the candy bowl staring you down and your daily walk past the vending machine can’t haunt you. However, I have many share [...]
Kiss Your Sweetie Goodbye Challenge: Day 4
It’s Hump Day! This is the half way mark in the challenge and you should be noticing some changes. Some may be positive such as improved mood and increased energy. However, there may be some of you that are experiencing less pleasant side effects due to the sugar “die-off”. Unfortunately, it isn’t always sunshine and roses when you detox [...]
Kiss Your Sweetie Goodbye Challenge: Day 3
How are we doing folks? Going on day three of the challenge and your body is most likely experiencing a few subtle but significant changes. Your sugar urges may still be strong today as your body is slowly detoxing. However, you will begin to notice those cravings dying down. You may find yourself cruising through [...]
Kiss Your Sweetie Goodbye Challenge Day 2
Day two and you’re still smiling, right?! You may feel some initial cravings during the first couple of days while your body starts to rebalance itself from the daily sugar dose it is used to. Don’t fret my pretties! By the end of the week, you will notice a significant change in your energy and [...]
Kiss Your Sweetie GoodBye Challenge: Day 1
It’s the first day of the challenge and I am sure you all are geared up for the week ahead. I know that I have a game plan that will help me through the obstacles ahead. One of the most useful things I have found is being prepared to deal with sugar cravings when they [...]
