Archive for July, 2011
Frozen Dark Chocolate Cups
These are my absolute favorite! Plus if you make them using raw cacao, they are packed with SUPERFOOD goodness! Bring on the chocolate! Frozen Dark Chocolate Cups Yield 6-8 servings Ingredients ¼ cup raw cacao or baking chocolate (check ingredients to make sure it doesn’t have sugar) 2 tbspn coconut oil 3 tbspn raw almond [...]
Heyo Mayo
I am sans air conditioning and feel a bit like Julia Roberts in Run Away Bride, swaying back and forth in order to get some relief from my osculating fan. Turning on the oven right now to bake just is not an option for some. So what does one eat on these hot summer days? I [...]
Bringing Sexy Fat
Ask people what they look for first on a nutritional label, and a good majority will tell you the amount of fat per serving. This is slowly shifting thanks to some good press on the importance of fat. However, it is still something that we seem to have a phobia with. When we think of [...]
Coo Coo for Coconuts!
This is actually a running joke with many of my friends and family but I am a classified and self-proclaimed Coco-NUT! I love it and every form it comes in. Oil, milk, meat, water, butter, ice cream, you name it, I eat it. I make sure to consume coconut products on a daily basis if [...]
